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Be Calm Anxiety Management

(2 customer reviews)

$20.00 $11.99

For those who experience anxiety, the natural response is a wide range of symptoms, from racing thoughts to labored breathing.  Hypnotherapy allows you to reframe and release these automatic responses. Replacing them  with more helpful ways to think, and ultimately, to reduce anxiety and stress instantaneously.

Length: 34 Minutes 37 seconds

 

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Description
After purchase please check your email for your receipt and download link. If you don’t see it please check your spam and other folders as well. Download link expires after 10 days so be sure to download your MP3 before it expires.
Downloading from a computer is the best way to download due to the large size of files. When you open your download link and see the media player, please click the 3 dots to the right to download to your computer. 
 
 
Be CALM Anxiety Management
What is anxiety hypnosis? And does it really help? That’s a question that so many anxiety sufferers have asked. And the answer in short is YES! Hypnosis can be an effective tool for managing anxiety. In many cases, anxiety is learned subconsciously. As we condition ourselves
to react to stressful situations in a particular way. For those who experience anxiety, the natural response is a wide range of symptoms, from racing thoughts to labored breathing.  Hypnotherapy allows you to reframe and release these automatic responses. Replacing them 
with more helpful ways to think, and ultimately, to reduce anxiety and stress instantaneously. 

HOW OFTEN SHOULD I LISTEN TO THE HYPNOSIS RECORDINGS?
Well to an extent that depends on your needs. Some people find they get what they need from just listening once but continue to listen to their selected download to reinforce the changes or because they just love to relax so much.

But, as a general rule, I recommend you listen to your session once a day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. However, if you want to listen to it more than once a day, then that’s no problem! To gain the maximum amount of benefit from your Hypnosis Mind Motivation I suggest 30 days continuously. 

Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a ‘top up’ or, as I say, simply to enjoy relaxing. 

Download Instructions

It is recommended that you download to a desktop or laptop for best results.

Desktop or Laptop- Once you open the file click on the 3 small dots on the right and click download. This will download the file to your computer.

Android Phone or Tablet- Click download and choose where you want to save

Iphone- Iphone does not have the same download capabilities nor a file manager. The best way we recommend is to install a file manager onto your Iphone then download the MP3 file to that file manager. You then will need to find the file and open it via the file manager each time you want to listen to the file.

2 reviews for Be Calm Anxiety Management

  1. Betsy (verified owner)

    Jennifer seems to always know just what I need. She suggested this MP3 which has helped to calm my anxiety and bring me back to a state of peace.

  2. Sarah Khan (verified owner)

    I’ve practiced various kinds of meditation for years, but the kind of stillness this hypnosis track is helping cultivate is a state that has honestly eluded me in all those years. I noticed it’s effects pretty immediately, but am working towards more permanent internal shifts. After listening for a few days, at first I thought something was wrong with me, but then I realized that the constant low resonant nervousness I was used to had gone silent. My nerves finally have a resource for longer withstanding relief.

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