Be Calm Anxiety Management
Length: 34 Minutes 37 seconds
Downloading from a computer is the best way to download due to the large size of files. When you open your download link and see the media player, please click the 3 dots to the right to download to your computer.
HOW OFTEN SHOULD I LISTEN TO THE HYPNOSIS RECORDINGS?
Well to an extent that depends on your needs. Some people find they get what they need from just listening once but continue to listen to their selected download to reinforce the changes or because they just love to relax so much.
But, as a general rule, I recommend you listen to your session once a day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. However, if you want to listen to it more than once a day, then that’s no problem! To gain the maximum amount of benefit from your Hypnosis Mind Motivation I suggest 30 days continuously.
Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a ‘top up’ or, as I say, simply to enjoy relaxing.
It is recommended that you download to a desktop or laptop for best results.
Desktop or Laptop- Once you open the file click on the 3 small dots on the right and click download. This will download the file to your computer.
Android Phone or Tablet- Click download and choose where you want to save
Iphone- Iphone does not have the same download capabilities nor a file manager. The best way we recommend is to install a file manager onto your Iphone then download the MP3 file to that file manager. You then will need to find the file and open it via the file manager each time you want to listen to the file.